Women at the Well
Stretch and Destress!

Gentle Yoga at Women at the Well
Join us on September 24th at 6:30 in the Great Hall for a gentle, welcoming yoga class designed to help you slow down, stretch, breathe, and reconnect with your body. After the yoga session, please stay for hot tea and mingling with your All Saints friends.
The class will take place on yoga mats on the floor, but chair yoga is always an option if that better suits your needs. Every level of experience is welcome and encouraged—whether you are completely new to yoga or have practiced for years.
Please bring:
- Your own yoga mat
- A small blanket or towel
- A yoga strap or block if you have one, but completely optional
If you need to borrow a mat, please reach out—we would be happy to help!
Our instructor, Ellie Jo Malki, is the owner of Alpen PhysioYoga, which blends the art of yoga with the science of physical therapy. Her approach is thoughtful, accessible, and focused on helping every person feel comfortable and confident in their practice.
Come as you are, move at your own pace, and enjoy an opportunity to breathe, stretch, and restore.
All levels are welcome!
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