What do we do with our anger?

The Rev. Charles Youngson

June 26, 2022 3rd Sunday after Pentecost

Proper 8: Galatians 5:1, 13-25, Luke 9:51-62

“What do we do with our anger?”


Believe it or not, 21 years ago, I stood in this same pulpit and preached on these same

readings. I was a mere lad of 26 then, not even out of seminary. I was staying with my parents

for the summer in a little bungalow across the traffic circle from All Saints so that I could do

Clinical Pastoral Education at UAB Hospital. In CPE you’re basically a chaplain intern for 10

weeks. A lady in the class ahead of me at Sewanee had encouraged me to come to UAB. She

had done the same program the summer before and said it wasn’t too bad. Her name was

Glenda Curry, and she lied. No, in reality CPE is the best experience you never want to repeat.

Back then, neither Glenda nor I had any notion that we would one day serve as priests at All

Saints. So, in preparation to preach this week, I went back and read my sermon from 2001.

And all I can say is, “I’m sorry.” Just kidding, it wasn’t too bad, but I’m not going to re-preach it

for you either.


Then as now, I have to laugh at James and John’s question in the Gospel reading: “Lord,

do you want us to command fire to come down from heaven and consume them?” Now what

kind of question is that? Jesus gets the cold shoulder in a Samaritan village, and now James and

John want God burn down the village and everyone in it. First, do they really believe they have

the power to command fire to rain down from heaven? And second, after all the time they’ve

spent with Jesus, do they really believe he will approve of their idea? No wonder Luke tells us

Jesus rebuked them. James and John were nicknamed the “sons of thunder,” maybe because

of this very incident. Or maybe they were just known to be hot-headed. But their question

does not come completely out of left field. They were remembering something that Elijah the

prophet once did. Elijah had called down fire upon King Ahazaiah’s soldiers, who had come to

capture him. Perhaps it was not his best moment, but it was definitely a memorable one. Now

James and John want to try their hand at this kind of thing. After all, weren’t they students of a

prophet even more powerful than Elijah? The disciples are furious because showing hospitality

to strangers was a chief virtue in that culture. It could even be a matter of life or death. But

Jesus doesn’t give in to their desire for revenge. He simply moves on to another village.

It's interesting to see how Jesus responds to the disciples’ anger because it certainly

seems that American society is getting angrier. I came across a helpful article from a couple of

summers ago about this subject. In it, Raymond Novaco, a psychology professor at the

University of California at Irvine refers to our media-saturated culture as an “anger incubator.”

Our media seems to feed on anger along with all the other vices on the list that Paul offers us in

the reading from Galatians. In addition to the usual subjects of fornication and drunkenness,

Paul lists enmities, strife, jealousy, anger, quarrels, dissensions, and factions as “works of the

flesh.” All these terms describe the many ways we push each other away.


Angry conflict among humans is nothing new, but its effects are still destructive. We

can blame the media all we want, but at some point, we must admit that they’re just giving us

what we want. We must get something out of feeling angry on some level. Is it a sense of


control in a chaotic and changing world? Do we feel a sort of high from being righteously

indignant? Does anger help mask other emotions like fear or sadness.

Now, there are things in our world for which we can be legitimately angry. There are

times when even Jesus expressed anger toward injustice. Anger is a normal and natural

emotion. It is neither good nor bad. It is one of the ways our body prepares us to respond to a

threat. How can we not feel anger that our children can’t go to school without the fear of

never returning home again? How can we not feel angry that senior citizens at a church potluck

are shot to death for offering hospitality to a desperate man? Something is clearly wrong in our

society. There seems to be a lot of unhealed trauma, too much isolation, too much fascination

with guns and violence, too much bitterness and resentment and all the things on Paul’s list of

vices. What can we do as Christians to bring Christ’s healing to this world? I believe we start

with the only person we can change—ourselves. Then we focus on what we can do as a

community of faith.


What do we do with our anger? We know what doesn’t work. It doesn’t work to deny it

or stuff it down inside. It’s not helpful to spread it to others. And we certainly don’t want to act

out our anger in ways that harm others or ourselves. How often do we hold onto to our anger,

ruminate on it, and then turn it into a story about how the world is against us?

In the article I mentioned earlier, Dr. Novaco offers three antidotes to anger that all

begin with the letter A. And maybe not so surprisingly, they are common practices in the

church. To avoid holding on to anger, he recommends practicing appreciation, affiliation, and

aspiration. Appreciation means paying attention to what is going well in your life, what brings

you fulfillment and joy. In the church we call that gratitude. Affiliation is about nurturing

relationships and a sense of belonging. In the church we call that fellowship or community.

And he says, “Aspiration means striving to accomplish things that are bigger than yourself or

that serve other people.”1 In the church we call that ministry or service. All are ways of loving

your neighbor as yourself. And loving yourself is and taking care of yourself is important.

Appreciation, affiliation, and aspiration. It may not be a complete answer to our anger

problem, but it’s a good start.


It's tragic to me that three pillars of St. Stephen’s Church, Jane and Bart and Sharon,

were killed for doing the very thing that Jesus teaches us to do, offering hospitality to a

dispirited man. And it’s tragic to me that Mr. Smith, was so close to finding the very thing he

needed. Something, or more accurately, someone, was drawing him toward that community.

He would show up at the potluck. He would show up at church. But apparently, he would sit

alone. We don’t know why he did what he did, but he was so close to finding a loving, Spiritfilled


community, one that might have brought him healing and prevented him from turning his

anger into violence against innocent people. But it’s sort of like going to the gym and never

actually exercising. Simply being in the building is not enough. Showing up may be half the

battle, but we still have to participate in our own healing. We still have to let down our walls

enough to let God’s healing love come in. God’s love can change us, but God won’t force us to

change.


So, what do we do with our anger? We need to feel our anger and listen to what it is

telling us. Then we need to give it to God. If we hold onto it, it will harm our bodies and harm

our relationships. But if we give our anger back to God, God can transform that energy into

something productive. Some of the most powerful changes in our society have come about

because Christian people allowed God to turn their anger at injustice into a peaceful, positive

force for good. That kind of change is not easy. And it doesn’t happen in isolation. It happens

in a community empowered by the Holy Spirit. It happens in the church when we embody the

fruits of the Spirit: love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and

self-control. These are the virtues that change the world. If you can’t remember them, they

are etched in the windows behind you that separate the nave and the narthex. We are

reminded of those virtues when we come to worship. But more importantly we are reminded

of them as we head into the world. None of us is immune to vices on Paul’s “bad” list. But

neither is anyone incapable of living out the virtues on Paul’s “good” list. In fact, the Spirit is

always at work in every person, in the life of the sinner and the saint. The Spirit is always

forming us into people who can enjoy the good things in life, the fruit of the Spirit: love, joy,

peace, patience, kindness, generosity, faithfulness, gentleness, and self-control. I still believe

the church is where the Spirit does its best work, not a church building but a church community

focused on following Christ’s way of love. It is in service to Christ’s way, that we find true

freedom.



More Announcements

August 22, 2025
Dear All Saints' Family, On behalf of the vestry, Alexa McElroy and I, your wardens, are very pleased to announce we have called the Rev. Ed Bacon to be our Interim Rector . We have been in conversation with him since late July and have found him to be a person with great spiritual and practical gifts. In this time of transition I believe Ed will be the pastor who can bring us together, and help us prepare to embody Christ’s transforming love with our next rector. He will be with us on Game Day, September 7, working with staff in the meantime. September 28 will be his first regular Sunday at All Saints . With love and prayers, Martha Bains Senior Warden
August 19, 2025
Love our church kitchen? Time to return the favor! We’re giving it a deep clean, Saturday, Aug. 30, from 10am to 1pm , and need your helping hands. Just show up, stay the whole time or as long as you can. It’s a simple way to get involved and help freshen up the space that feeds you! Coffee, juice, and donuts will be served. We would appreciate a steam cleaner for the floors. If you have one you wouldn't mind loaning for this project, please reach out to Ron May at rmay15@gmail.com .
August 19, 2025
This page provides a list of upcoming activities for Sundays, Wednesdays, and other days. *Through Sunday, Sept. 14 Wednesday, August 27 Choir School Kickoff Party - 6p *Please note time changes for upcoming Choir School programming for Wednesday nights beginning September 3: Shepherd Choir 5:30pm-6:10pm, Children's Choir 6:15pm-7:15pm, and Youth Choir 6:15pm-7:30pm Adult Choir rehearsals start back 6:30p-8:30p Saturday, August 30 Kitchen Cleanup - 10a-1p (Come any time)  Tuesday, September 2 Children’s Formation Orientations: Level 1 (new 3–5 year olds) 6p-7p Wednesday, September 3 Wednesday night Atrium starts back 6:00p - 7:15p 3 year olds - 6th grade Choir School programming starts back *Please note time changes for Shepherd Choir 5:30pm-6:10pm, Children's Choir 6:15pm-7:15pm, and Youth Choir 6:15pm-7:30pm. Sunday, September 7 Full Adult Choir returns during Worship Game Day between morning services EYC Kickoff Party Monday September 8 *If you missed previous opportunities Children’s Formation Orientations: Level 1 (new 3–5 year olds) 6p-7p Sunday, September 14 ALL Sunday activities start back including EYC and Atrium *NOTE: Sunday Atrium is NOT in session until this date Roberson Project 4:00p-5:00p
A poster for game day on sunday , september 8.
August 1, 2025
It’s Game Day at All Saints, Sunday, September 7 ! Join us at 9:45am in the Great Hall for an hour of fun, fellowship, and food. You’ll discover ways to connect, get involved, and find your place on Team All Saints, you belong here!
A group of children are sitting on the floor.
July 29, 2025
Registration is open for FALL Session 2025! The 11-week fall session is September 7 - November 22. These Fiddlesticks Music classes are perfect for infants to 5-year olds and their "grown-ups." Parents, grandparents, or nannies come make music with your little one through singing, dancing, and musical play! When you register, make sure to let us know that you are a member at All Saints, to receive 20% off of the $195 tuition. We also have need-based scholarship options. Learn more or to register for the session today: www.fiddlesticks-music.com .
July 28, 2025
Catechesis of the Good Shepherd is a hands-on, Montessori-based faith formation for children ages 3 through 6th grade. It nurtures a child’s relationship with God through scripture, liturgy, and rich sensory experiences in a sacred space called the Atrium. Children reflect on Bible stories and prayers by working with materials like figures of the Good Shepherd and sheep, a miniature altar, or baptism symbols—engaging their hearts and minds in the great mysteries of the Christian faith. Orientation dates and kickoff events are set: Level II & III (1st–6th grade) Orientation Sunday, August 17, 10:00–10:45am Level I (3-year-olds* & new 4–5-year-olds) Orientation Thursday, September 4, 6:00–7:00pm or Monday, September 8, 6:00–7:00pm *Children must be 3 years old and potty-trained by September 1, 2025. First Day of Atrium: Sunday, September 14, at 8:15am or 9:45am Please contact Kathleen Busbee, kbusbee@allsaintsbhm.org with questions.
Show More